Before joining Xtreme as a personal trainer and martial arts instructor, Dennis owned and operated his own gym in Dallas - LGN Fitness (Looks Good Naked). The multi-faceted fitness expert currently holds three First Degree Black Belts in Tae Kwon Do, Mui Thai and Jujitsu, in addition to being an accomplished Aikido fighter. Dennis applies his extensive skills to conduct classes and workshops in mixed martial arts, self defense, rape prevention, child protection and weapons training.

Dennis stresses the importance of being able to communicate this fitness knowledge to others, and considers himself not only a trainer, but a teacher and mentor to those who seek the knowledge he has to offer. After becoming a personal trainer and instructor while in the military, his reputation as an established and dependable fitness professional made him sought after by pro athletes and mixed martial artists alike.

Dennis requires all his clients to weigh in and have their BMI taken, and follows up with these measurements frequently. Each client has his or her own workout journal and records each exercise and workout daily to show progress and set future goals. His style is founded on his military background, but is tailored for each individual. Dennis believes in, "I am hard, but I am fair. No wusses here! Having said that, I am a realistic trainer - I know that if you can make your clients laugh through the pain, then they will WANT to continue. Fitness, for most, is a necessary evil. The general public will find every excuse not to get in shape and stay that way, although they know they need it. As an experienced fitness professional, I am aware of what it takes to get you to dig in and exceed your goals."

Contact Dennis: 813-258-2639 (Xtreme)