Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

6-6:45 am

Cindy

Ian

Nancy

Ian

Conna

9-10 am

TAIL-SPIN with Matt

10-11am

Ian**

5:30-6:15 pm

Laura**

CeCe

Laura**

6-7 pm

TAIL-SPIN with Laura

6:30-7:15 pm

David**

Sabrina

Ashley

** Please obtain passes from the Front Desk to participate in these classes.

The Spinning program is the original and most popular group cycling class. And it’s not just because Spinning is an unmatched way to make your fitness goals a reality. With no complicated moves to learn, top-notch instructors and music that begs your legs to pedal, getting into the best shape of your life has never been more fun. Unless specified otherwise, classes are 45 minutes. Bring water bottle and towel. Please let your instructor know if it is your first class.

TAIL-SPIN with Matt
We’ve added a special “ending” to Saturday’s 9 am SPINNING class – designed to take care of your own tails! 30 minutes of the Spinning you’ve come to love with Matt, ending with 30 minutes (off the bike) devoted to glutes and legs. Drag your bike-warm-butts to the Boxing Center for a bottom-loaded workout that will have you in a TAIL-SPIN.

PLEASE DO NOT REMOVE ANY PARTS FROM THE BIKES.
Your instructor will be "Xtremely" happy to help you remove/replace/change parts. Thank you.