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Click Here For a Printable Version
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
6-6:45 am |
Cindy |
Ian |
1Amy I. |
Ian |
Conna/ Shannon |
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9-10 am |
TAIL-SPIN with Matt |
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10-11am |
LEE - Begin to Spin/ 2nd Saturday only |
Ian** |
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5:30-6:15 pm |
Laura** |
CeCe |
Laura** |
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6-7 pm |
2Amy I. TAIL-SPIN PM |
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6:30-7:15 pm |
David** |
Lee/ Sabrina: Sabrina -regular Spin/ 2nd, 4th, 5th Tuesday |
1Ashley |
** Please obtain passes from the Front Desk to participate in these classes. The Spinning program is the original and most popular group cycling class. And it’s not just because Spinning is an unmatched way to make your fitness goals a reality. With no complicated moves to learn, top-notch instructors and music that begs your legs to pedal, getting into the best shape of your life has never been more fun. Unless specified otherwise, classes are 45 minutes. Bring water bottle and towel. Please let your instructor know if it is your first class.
1 Amy and Ashley will be trading time slots beginning May 12 – August 18 to enable Ashley to pursue educational opportunities. Please look for Ashley in the morning and Amy in the evening. 2 We are pleased to announce that beginning May 7, Amy will offer an evening version of the popular Saturday morning TAIL-SPIN class. The class will be a full hour. See TAIL-SPIN description below.
TAIL-SPIN with Matt We’ve added a special “ending” to Saturday’s 9 am SPINNING class – designed to take care of your own tails! 30 minutes of the Spinning you’ve come to love with Matt, ending with 30 minutes (off the bike) devoted to glutes and legs. Drag your bike-warm-butts to the Boxing Center for a bottom-loaded workout that will have you in a TAIL-SPIN.
Begin to SPIN (includes Recovery and Fat-Burning zones) This is the perfect Spinning selection not only for novices, but also for athletes looking for an active recovery day and people in search of a solid fat-burning workout. The zones (intensity levels) are basically the same – the approaches differ just enough that all three variations superbly mesh for one integrated class. Newcomers will learn how to set up the bike and riding basics (such as movements, positioning and language) – everything you need to remove the intimidation factor and enable you to enjoy one of the best workouts in the world! Experienced riders can close their ears and eyes to the lesson and zone out (or in) to the music and the experience: Recover and burn fat at the same time. Offered three times a month: First and third Tuesdays, 6:30-7:15 pm, and second Saturday, 10-10:45 am.PLEASE DO NOT REMOVE ANY PARTS FROM THE BIKES. Have an "Xtremely" fun ride - if you have any questions or comments please check with the front desk staff or use the comment section . |
