The Ultimate Protein Smoothies

Chocolate / Peanut Butter Dream: Chocolate Whey Protein - 44g 1 Banana 1 TBS Organic, Soy Peanut Butter ½ cup nonfat milk Nonfat, sugar free chocolate ice cream Crushed ice ½ cup water Wake Up Shake: 8 oz coffee ¼ cup nonfat coconut milk ¼ cup nonfat whipping cream 1 scoop whey chocolate protein powder equal to taste Vanilla Delite: Vanilla Whey Protein - 44g 1 TSP vanilla extract nonfat vanilla ice cream crushed ice ½ cup nonfat milk ½ water Fruit Lover: Vanilla Whey Protein - 44g 1 scoop wheat germ ½ cup Vanilla Soy milk Strawberries or blackberries 1 banana Pineapple slices to taste ½ cup orange juice

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