Facilitated Stretching

Facilitated Stretching techniques are based on the principles of PNF (proprioceptive neuromuscular facilitation) and are highly effective for increasing flexibility in a relatively short time. Stop ignoring one of the cornerstones in total fitness - flexibility; contact Jason for your appointment.

Indoor Rock Climbing Alliance

As an Xtreme Fitness member,receive 50% off daily rates and memberships @ Vertical Ventures Rock Climbing Gym, Vertical Ventures provides a training environment for climbers of all skill levels offering an exciting new alternative to a conventional workout.

Personal Training

At any given time we have more than fourteen full-time, nationally certified personal trainers to help acclimate you to the fitness center and design a custom fitness program for you. Consult one of our trainers for programs, services and fees.

Lunch Bunch

This 45-minute strength and cardio workout is for the busy professional that knows the importance of staying fit. This class features a cardio circuit routine and is instructed by Nationally Certified Personal Trainer, Shana Blount. Classes start February 2002 during the lunch hour. Contact Shana for more information.