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| About Xtreme Fighting Center | Xtreme Fighting CenterSchedule | Xtreme Fighting Center FAQs |
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| What To Expect | Equipment For Purchase | Favorite Links |
The hottest workout, Boxing for Fitness is here to fight the two most dangerous opponents, STRESS AND PHYSICAL INACTIVITY.
Boxing
for fitness is a fun, easy to learn workout that will get you mentally
and physically into the best shape of your life. The workout includes
methods and techniques used by the world's best-conditioned athletes:
"professional boxers". Training involves the use of shadow
boxing, jump rope, focus mitts and many other boxing techniques. The
benefits are speed, upper and lower body strength, footwork and coordination,
various punching techniques, cardiovascular endurance and stamina. 
Boxing is a sport with extremely high demands on complete fitness, and the very intense training of boxers for conditioning (70% aerobic, 30% anaerobic) is geared to obtain optimum cardio-vascular fitness, as well as strength and flexibility, among others.
Each beginner starts one-on-one with a trainer or is put in a small group of beginners to learn basic techniques and routines. Once the novice student understands the basics of the program they are able to join the class - typically the first night of training. Beginners soon notice a drastic reduction of body fat and improved muscle tone from head to toe, more strength, stamina and energy.
If you are looking to break that fitness plateau and break out of your fitness routine, then try Boxing for Fitness - you'll love what it does for your body.
Training
involves the use of:
Shadow boxing
Jump rope
Focus mitts
And many other boxing techniques
Boxing
benefits the following people:
People who want to get fit or increase their stamina
Aerobic instructors/aerobic students
Ahletes/dancers/performers
People who have suffered previous injuries
People undergoing therapy or emotional struggles
Coaches/trainers
Desk workers/sedentary people
The
benefits are:
Increased Speed
Increased upper and lower body strength
Better balance, footwork and coordination
Substantial increase in cardiovascular endurance and stamina
Relief from stress
It also supplies the basics of self-defense.
Equipment
Needed:
You will need hand wraps and a set of boxing gloves - both are available
in our equipment for purchase section or
Xtreme Pro Shop.
